It is estimated that at least 80% of Americans will suffer from back pain at some point in their lives. Symptoms range from a mild backache that fades within a few days to chronic debilitating pain that interferes with your ability to accomplish even basic daily tasks.

Severe back pain warrants a doctor’s evaluation as soon as possible, but you may be able to treat mild or moderate back pain at home. Let’s talk about some key back pain remedies that you can try to perform yourself, and where you can go here in Melbourne to finally achieve pain relief that lasts.

Quick Help for Back Pain

The following methods can work to help quell your back pain:

Heat Therapy or Cold Compress

A cold compress applied to the area of your back pain can help to reduce pain, inflammation, and muscle spasms. On the other hand, a warm compress can provide pain relief by facilitating blood flow and relaxing the back muscles.

Be sure to first wrap the compress in a cloth to prevent direct contact with the skin, thereby avoiding causing a burn or frostbite.

Exercise and Stretching

Staying active is one of the best remedies for back pain. Exercise keeps the muscles in your back limber and strong, providing stability to the spine.

You can start with gentle exercises to build core strength – the core comprises the muscles in your midsection, including in the front, back, and sides. Over time, you can increase the activity level to higher-intensity exercises, but don’t push yourself to the point of causing further pain. Your spine doctor can explain some easy exercises and stretches for you to do every day to keep your back strong.

Over-the-Counter Pain-Relief Medication

There are a number of over-the-counter and prescription medications for pain relief. You can try non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen, or acetaminophen. You can also try a topical pain reliever. If these solutions don’t do the trick, your doctor may recommend muscle relaxants to release muscle tension and prevent back spasms.

Orthopedic Bed Topper

If you’re waking up every morning with low back pain, consider investing in an orthopedic mattress topper and a pillow that supports your head and neck properly. These are designed to distribute your weight evenly while you sleep, relieving pain and improving your sleep posture.

Back Pain Remedies in Melbourne, FL

Home-based back pain remedies can only do so much, especially for chronic pain. If these simple treatments are no longer working for you, it’s time to visit a back pain doctor.

Here at Central Florida Spine & Pain, our board-certified interventional pain specialist, Dr. Nicholas Giordano, offers a wide range of therapies designed to relieve pain and improve your quality of life.

We offer the following interventional pain management services:

Steroid injections
Nerve blocks
PRP therapy
Radiofrequency ablation
Trigger-point therapy

If you don’t respond to conservative (non-surgical) therapies, Dr. Giordano can perform minimally invasive spine treatments, such as:

Spinal cord stimulation
Kyphoplasty
Vertiflex
MILD procedure for spinal stenosis

To find out more or to schedule an appointment, call us today at (321) 802-5021 or fill out our appointment request form online now. We look forward to helping you enjoy a pain-free lifestyle!