• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
COVID-19 INFORMATION
CALL NOW: (321) 802-5021 FAX: (321) 802-4999 PATIENT PORTAL TELEHEALTH PAY HERE
  • Meet the Team
    • Meet the Providers
  • Conditions
    • Back Pain
    • Post-Surgical Pain
    • Arthritis
    • Sciatica
    • Lumbar Stenosis
    • Headaches
    • Hip Pain
    • Knee Pain
    • Joint Injuries
    • Neck Pain
  • Therapies
    • Interventional Pain Management
    • Minimally Invasive Therapies
  • Patient Reviews
  • Patient Documents
  • Patient Education
    • Blog
  • Contact Us

7 Tricks to Get Rid of Chronic Pain

October 28, 2022

Pain Management Doctor holding in hand Pain Relief

Pain that occurs for at least three months is categorized as chronic pain. The sensation can be continuous or can recur for a few days at a time. No matter where it occurs, chronic pain is uncomfortable. At its worst intensity, it can be debilitating and depressing.

Here are seven tricks that can help get rid of chronic pain that becomes too difficult to bear:

1. Improve Your Diet

Processed foods high in sugar and trans fat can cause inflammation in the body. This inflammation may be the source of chronic pain for some. Thus, patients should lessen their intake of sugary food with refined carbohydrates. You may also want to avoid red meat, because it is another inflammatory food.

Eliminating these foods may help patients eventually lose weight, too. If the chronic pain is back-related, having a healthier weight can lessen pressure on the spine, thus reducing pain.

2. Try Meditation

Chronic pain is agonizing both physically and mentally. An anxious mind can make it much harder to deal with an aching body.

Patients experiencing chronic pain can benefit from doing meditation exercises. Relaxing activities like yoga and tai chi may also help ease your mind to shift focus away from the pain. With an established meditation routine, patients can better deal with anxiety, depression, or agitation caused by chronic pain.

3. Take Over-The-Counter Medicines

Over-the-counter pain medications is generally safe for chronic pain when taken at the recommended dosage. These include anti-inflammatories, muscle relaxants, and analgesics. While temporary, the relief they offer can help you function better and make the pain bearable.

If you need to take such medications continuously for more than two weeks, it’s time to stop and see a doctor. Prolonged intake may be dangerous to your health.

Take note that some painkillers may also cause side effects for some patients. For example, a drug like ibuprofen is not recommended for those with stomach ulcers, as it will irritate the stomach.

Do your research or consult a doctor before taking a pain medicine that isn’t familiar to you.

4. Rest Up

Be sure you’re getting enough sleep since sleeping too little may cause weight gain. As mentioned, weight gain increases pressure on the spine, causing back pain.

Being well-rested also reduces stress to help you relax. A relaxed mind and body mean you’re better equipped to deal with pain.

5. Make Lifestyle Changes

Certain activities aggravate chronic pain because they force the body to exert more effort. Learn to be gentler on your body, even while doing everyday tasks.

For example, take short breaks in between mopping the floors. Bring your shopping packages into the house in batches instead of all at once.

If you’re a smoker, another crucial lifestyle change to make is to stop smoking. Nicotine in cigarettes can heighten chronic pain and make it harder to recover from injuries.

6. Exercise

While rest is essential for the body to recuperate, too much of it can also be problematic. That’s why doctors recommend exercise for chronic pain.

A sedentary lifestyle causes stiff muscles, weak bones, and a lack of energy. For example, staying in bed for long periods worsens the pain for those with chronic back pain.

At least 30 minutes of low-intensity exercises like light swimming, walking, and stretching can help tremendously. Physical activity is good for your body, and it is also effective for managing stress levels.

7. See A Pain Management Doctor For Lasting Pain Relief

In the end, the most effective trick to try is to consult a doctor. While self-medication and lifestyle changes might help, they can only offer temporary relief. Plus, if you have a serious underlying condition that needs medical treatment, at-home care may never be enough.

A pain management doctor can find out what exactly is causing recurring pain in your body. They can prescribe medications, treatments, and interventions that will give you relief from the chronic pain once and for all. If the underlying cause is not curable, they can create a treatment plan that will help you manage the chronic pain much better than before, so you can have better quality of life.

Pain Management Doctors Near You In Melbourne, FL

Are you looking for a pain management doctor near you? Dr. Nicholas Giordano heads the team at Central Florida Spine & Pain. He is a board-certified interventional pain management physician who routinely helps patients suffering from chronic pain finally find lasting relief.

Call (321) 802-5021 for any questions or inquiries. You may also use our online request form to book a consultation. We look forward to serving you!

Filed Under: General Tagged With: best pain management doctor near me, best pain management specialist near me, pain management doctor Melbourne FL, pain management doctor near me, pain management doctors near me, Pain Specialist in Melbourne FL, pain specialist near me

Primary Sidebar

Categories

  • Arthritis
  • Back doctor
  • Back Pain
  • Compression Fractures
  • General
  • Hip
  • Neck Pain
  • Pain Management
  • Spinal Stenosis
  • Spine Pain

Tags

arthritis pain management Melbourne FL Arthritis Treatment Arthritis Treatment Melbourne FL Arthritis treatment near me back doctor in Melbourne FL back doctor Melbourne FL back doctor near me Back Pain back pain management in Melbourne Back Pain Relief back pain relief Melbourne Back Pain Treatment back pain treatment in Melbourne FL Back Pain Treatment near me best back doctor near me best pain management doctor near me best pain management near me best pain management specialist near me Central Florida Spine & Pain Central Florida Spine and Pain Chronic Pain interventional pain management Melbourne FL interventional pain management near me Interventional Pain Management Physician in Melbourne FL Interventional Pain Management Physician near me Minimally Invasive Therapies neck pain treatment in Melbourne FL neck pain treatment near me Pain Clinic Melbourne FL Pain Clinic near me Pain Clinic Near You Pain Management Pain Management Center In Melbourne FL Pain Management Center Near Me Pain Management Doctor in Melbourne FL pain management doctor Melbourne FL pain management doctor near me pain management doctors near me pain management doctors near you pain management in Melbourne FL pain management Melbourne FL pain management near me pain management treatment near me pain specialist near me spinal stenosis treatment in Melbourne FL

Footer

Meet Dr. Giordano
Conditions Treatments Patient Reviews
Blog Patient Education Contact
395 S. Wickham Road
Melbourne, FL 32904
8085 Spyglass Hill Road, Suite 109
Melbourne, FL 32940
800 Century Medical Drive, Suite B.
Titusville, FL 32796
Phone: (321) 802-5021 Fax: (321) 802-4999
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com
HIPAA Privacy Policy Accessability Statement Sitemap Copyright © 2020 . Central Florida Spine and Pain, LLC. All Rights Reserved.

At Central Florida Spine & Pain,  Dr. Giordano offers Interventional Pain Therapies and Minimally Invasive Treatments for acute and chronic pain conditions.