Do you always wake up as though you carried the weight of the world on your back when you were sleeping? Your sleep posture could be to blame.
A qualified back doctor can help you alleviate your sleeping pains. Aside from providing the appropriate treatment, your back doctor may give you useful recommendations for improving your sleep posture as well as strengthening your back. Here’s a little bit more about how a back doctor can help you soothe your sleeping pains and wake up in the best mood the morning after.
Diagnosing and Treating Your Back Pain
Your back doctor may start with making a thorough evaluation to identify the underlying cause of your symptoms. From there, your doctor will determine the appropriate intervention. Depending on the severity and the specific cause of your back pain and your personal preferences, your back doctor may use any of the following minimally invasive therapeutic modalities:
- Nerve blocks
- Trigger point injections
- Epidural injections
- Spinal cord stimulation
These modalities generally work by blocking pain signals along neural pathways from reaching your brain, thereby providing effective and long-lasting relief.
Self-Care Strategies for Sleep-Related Back Pain
Your back doctor may also recommend the following self-care measures to reinforce your treatment plan:
o Improving Your Sleeping Posture
There are definitely no training manuals on the appropriate way to sleep, but there are certain positions you can try to adopt to keep back pain at bay.
Your back doctor will likely recommend that instead of sleeping on your stomach or curling up in a fetal position, you try to sleep on your back, which helps maintain your spine’s natural contour. Sleeping on your side is also helpful, as it evenly distributes your weight and keeps pressure off your spine. Make sure to alternate sides though, as sleeping on one side for too long can cause your shoulder to either raise toward your neck or collapse into the bed, resulting in pain and eventual wear and tear of your neck joints.
o Exercise Recommendations
Back exercises, such as deadlifts, pull-ups, and supine hamstring stretches, help strengthen and improve the flexibility of your core muscles, making your back less likely to spasm or become strained when you sleep. Even incorporating just 30 minutes of these exercises into your day can help improve the quality of your sleep.
Back Doctor in Melbourne, FL
If you’re looking for an experienced physician to help you with your sleep-related back pain, look no further than Dr. Nicholas Giordano, our board-certified interventional pain management specialist here at Central Florida Spine & Pain. Dr. Giordano utilizes a vast variety of highly effective, minimally invasive therapeutic modalities to help you feel better, enjoy a restful sleep, and wake up pain-free again.
If you’d like to learn more about our services or make an appointment with Dr. Giordano, call our office at 321-802-5021 or use our appointment request form. We look forward to helping you conquer your pain!
